Village For Mama Book | by Leila Armour

Welcoming the second edition of Village for Mama: Nourishment for the fourth trimester

A postpartum recipe book with recipe gift cards to help modern mamas gather their village and organise homemade meal giving for their fourth trimester.

THE PERFECT GIFT FOR A MAMA TO BE, A BOOK SHE WILL TREASURE AND A WONDERFUL ACTIVITY FOR A BABY SHOWER AND MOTHER’S BLESSING.

Hand out the recipe gift cards to friends and family to organise homemade meal giving.

Delicious recipes designed alongside a naturopath to help replenish and nourish a new mama post birth. Recipes cater to all mamas including vegan, gluten free and dairy free options.

INCLUDES:
VILLAGE FOR MAMA POSTPARTUM RECIPE BOOK (160 PAGES & 44 UNIQUE RECIPES)
30 NOURISHING RECIPE GIFT CARDS WITH A PRE-WRITTEN LETTER ON EACH
DOOR SIGN

Table of Contents:
Foreword - Dr Oscar Serrallach
Introduction
Behind the book
How to use this book

The fourth trimester
Postpartum Pillars
Support
Rest
Recovery

Nourishment
Nourishing the early days
Nourishng the first 6 weeks and beyond
Essential postpartum nutrients
Preparing for your nourished fourth trimester

Recipes
Mama essentials
Fourth trimester freezer
Nibbles and snacks
All day breakfast
Nourishing bowls
Hearty dishes
Sweet treats

Resources
Postpartum essentials
Glossary of recipe categories
Glossary of ingredients

By purchasing the village for mama book you are:

– Facilitating a well nourished and supported fourth trimester for a mama to be.
– Encouraging an Australian made and printed book.
– Supporting local Australian recipe developer, naturopath, photographers, graphic designer, editor and printing company (Madeleine, Brooke, Jenna, Lauren and the team at Complete Colour)
– Supporting sustainable green printing. Printing on FSC certified paper with 100% vegetable based inks at a solar powered facility in Melbourne, Victoria.
– Allowing Leila to self publish with love.